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Picture the scene. It's Saturday lunchtime. I've just come off the bike following my latest Zwift workout (trying to clear...

What happens to your fitness journey when your body stops playing by the rules? In this week's episode of UR...

The multiple-time Oscar nominated animation studio, Cartoon Saloon, headquartered here in Kilkenny, have dropped the first official look at upcoming...

Change comes for everyone, and whether big or small, the benefits of fitness as an anchor while navigating choppy waters...

The one where we discuss the impacts and benefits of scheduled recovery and protected time.

If you've been riding on Zwift for any length of time, you'll know the platform has always been good at...

Toy Story 5 is official, it's hitting cinemas on 19 June 2026 - watch the trailer now.

In this edition of UR Podcast, Urban Gym's Andy Murphy and I are diving into the world of nutrition (or...

On Sunday, 8 February 2026, as the Seattle Seahawks dismantled the New England Patriots 29-13 at Levi’s Stadium in Santa...