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UR Podcast S03E04: The value of UR recovery
February 23, 2026
Cycling
Zwift Training Score: What is it, and should you actually care?
February 21, 2026
Watching
Behold, the Toy Story 5 trailer
February 20, 2026
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UR Podcast S03E03: UR nutrition & fuelling for life
February 16, 2026
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The $10 Million Moment: Advertising and Super Bowl LX
February 10, 2026
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UR Podcast S03E02: Returning to your fitness journey
February 9, 2026
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Your next listen: UR Podcast, from Urban Gym, gets season three underway
February 2, 2026
Cycling
FTP Increase Detected
January 25, 2026
Watching
Best picture: The 10 movies in the running for the Oscars big one in 2026
January 22, 2026
Listening
UR Podcast gets a Season 3 release date, drops this February
January 20, 2026
Cycling
Back on the bike, first FTP test of the year sets the bar
January 17, 2026
Building
Vibe coding a radio (or podcast) studio clock, because, why not…
January 13, 2026
Watching
One last adventure
January 12, 2026
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Revisiting season 1 of the Urban Gym podcast; new season on the way
January 8, 2026
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Ken McGuire
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