The one where we discuss the impacts and benefits of scheduled recovery and protected time.

If you've been riding on Zwift for any length of time, you'll know the platform has always been good at...

Toy Story 5 is official, it's hitting cinemas on 19 June 2026 - watch the trailer now.

In this edition of UR Podcast, Urban Gym's Andy Murphy and I are diving into the world of nutrition (or...

On Sunday, 8 February 2026, as the Seattle Seahawks dismantled the New England Patriots 29-13 at Levi’s Stadium in Santa...

Whether you've taken a break from fitness due to injury, parenthood, career changes, or simply life overwhelming you, this second...

Gym owner? Gym goer? Get your ears on the new season of the Urban Gym podcast, available now.

This week's Sunday spin comes with the bonus of an improvement in FTP while starting to build consistency.

The Academy Award nominations for 2026 are out - who are the 10 movies in the running for Best Picture?

Season three of UR Podcast from Urban Gym is due to release in February.